The shoulder is the most mobile joint in our bodies and therefore sensitive to various strain injuries and movement restrictions caused by local stress.
Insufficient range of motion also directly affects the strength. In many cases, simply increasing mobility with the right exercises has improved performance, especially in the movements where the arm is working above the shoulder.
Shoulder prehab is a 30 min class focusing on the prevention and rehabilitation of the most common shoulder problems.
The class is aimed for anyone who wants to prevent injuries in shoulder area. Both active and less active athletes can benefit from the class.
However, in difficult pain conditions, you should consult a physiotherapist in private reception.