https://www.stadi.fit/blogi daily 0.75 2023-12-21 https://www.stadi.fit/blogi/symptoms-and-treatment-of-tennis-elbow monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5fd9e0d91b886c60ad159107/60774091-03ea-4ed7-b834-0a04492bc25a/patrik1.jpeg Blog - Symptoms and treatment of tennis elbow - Early-stage exercise for tennis elbow rehabilitation: Isometric hold. https://images.squarespace-cdn.com/content/v1/5fd9e0d91b886c60ad159107/e2c9f808-6542-4bb3-8160-bd5d9dec6aa8/patrik2.jpeg Blog - Symptoms and treatment of tennis elbow - As tennis elbow rehabilitation progresses and the most severe pain subsides, the exercises will change. In the picture, an example of a wrist extension exercise using a dumbbell. https://www.stadi.fit/blogi/tenniskyynarpaan-oireet-ja-hoito monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5fd9e0d91b886c60ad159107/e2c9f808-6542-4bb3-8160-bd5d9dec6aa8/patrik2.jpeg Blog - Tenniskyynärpään oireet ja hoito - Tenniskyynärpään kuntoutuksen edetessä ja pahimman kivun helpottaessa harjoitteet muuttuvat. Kuvassa esimerkkinä ranteen ojennusliike käsipainoa käyttäen. https://images.squarespace-cdn.com/content/v1/5fd9e0d91b886c60ad159107/60774091-03ea-4ed7-b834-0a04492bc25a/patrik1.jpeg Blog - Tenniskyynärpään oireet ja hoito - Tenniskyynärpään kuntoutuksen alkuvaiheen harjoite: Isometrinen pito. https://www.stadi.fit/blogi/lower-back-pain monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5fd9e0d91b886c60ad159107/4dfbd894-cadb-4a92-b299-6f9428739e7a/heikki1.jpg Blog - Treatment of Lower Back Pain in Physio Coaching - Example of a warm-up exercise for someone with lower back pain Banded Hip Flexion / Extension https://images.squarespace-cdn.com/content/v1/5fd9e0d91b886c60ad159107/0859933e-0097-4ad1-b291-74ddb048f542/heikki2.jpg Blog - Treatment of Lower Back Pain in Physio Coaching - Example of a strength training exercise for someone with lower back pain Suitcase hold https://www.stadi.fit/blogi/alaselkakipu monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5fd9e0d91b886c60ad159107/4dfbd894-cadb-4a92-b299-6f9428739e7a/heikki1.jpg Blog - Alaselkäkivun hoito fysiovalmennuksessa - Esimerkki alaselkäkipuisen alkulämmittelyliikkeestä Banded Hip Flexion / Extension https://images.squarespace-cdn.com/content/v1/5fd9e0d91b886c60ad159107/0859933e-0097-4ad1-b291-74ddb048f542/heikki2.jpg Blog - Alaselkäkivun hoito fysiovalmennuksessa - Esimerkki alaselkäkipuisen lihaskuntoharjoitteesta Suitcase hold https://www.stadi.fit/blogi/members-of-the-month-may21 monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5fd9e0d91b886c60ad159107/1620383588827-LE3OZ0OU83UDRBBEI94A/183225337_194218695747877_7719676325862966997_n.jpg Blog - Members of the month May 2021 What was your initial goal when you joined Stadi Fit? Noora: I have had a history of coming and going from different sports to another, from yoga to dancing and kickboxing. I have always liked training but I have never really found anything motivating enough to actually keep me excited for more than 6 months. Starting with StadiFit was exciting and already after the onramp I knew I wanted to continue. It has brought me good balance between work and training - life overall. Rasmus: After playing football for almost my whole youth life I thought it is time to find something that would be as interesting and fun as football. I always loved training but after I stopped playing football I had a couple years break from active training. Before StadiFit I did not find anything to stick and continue doing until now. At StadiFit I have the feeling of enjoying every training even when they are hard but at the same time so much fun. StadiFit has also been a really good balance with Padel that I have now been playing. The goal was just at the beginning to try to get balance of training back and find the feeling I used to have when training football. We both wanted to find more balance in our life and to find something to do together. After living and working in Thailand, it was time to change scuba diving into functional fitness now that we have lived here in Finland for already two years. 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