Calisthenics & Bodyweight strength Workshop

Calisthenics & Bodyweight strength Workshop


Do you want to gain more bodyweight strength, improve your agility and learn some cool new skills?

Welcome to a Calisthenics & Bodyweight strength workshop at Stadifit!

What is calisthenics?

Calisthenics is a form of training focused on teaching your body to master your own bodyweight using minimal equipment. In calisthenics you develop both strength, mobility and stability all at the same time. Calisthenics is a great way to gain strength while having fun; learning different dynamic and static movements/skills. Levers like front and back levers, human flag, planche, muscle up etc. are very typical for calisthenics.

At this 2h workshop we focus on learning some dynamic and static skills. You will challenge your body with different exercises that are improving your agility, explosivity and strength.

Workshop consists on skill work and strength work. In the end we will perform a killer workout where you get to sweat!

Join us!

When: Sunday 14.4.2019, at 13:00-15:00

Where: Stadifit, Bulevardi 54, Helsinki

Price: 25€

Members with unlimited access: can attend for free.

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