‘‘A work community where wellbeing and physical fitness are on top of the list’’

the greatest investment:

supporting your crew.

5 reasons to invest in health

  • Supporting physical activity has a positive effect on the staff both psychologically and physically.

  • As a result of supporting physical activity, the working capacity of the personnel improves and workplace productivity and financial efficiency improve.

  • Other positive effects include, for example, a reduction in sickness absences and perceived stress.

  • There is a positive connection between supporting physical activity and the team spirit of the staff and the workplace atmosphere.

  • Workplaces that support physical activity may have a better employer image and greater appeal.

What Could it look like?

Group class

This is the most social way of training which includes everyone!

From beginners to the more experienced. You can all participate.

Personal Training

Need more taylor made support for your employees?

Personal training can include training, nutrition and mindset coaching.

Massage

Neck and back pain from working at computers all day long?

Massage is the fastest way to relive some of the pain.

Physio

Does pain limit your employees work life?

Our physios will work with your employees every step on the way until pain free.

Customer stories

Creative Studio Pinata

Great coaches and a great place to train!”

Challenging and at times demanding, but a great and versatile form of exercise. It's a great energetic start for the day and depending on the workout brings really nice conversation topics to our office such as "So how sore are you?".

We have also got some great tips on how to improve our overall flexibility and range of motion with little daily exercises or stretches.

functional training company classes in punavuori helsinki

Midpointed

“The goal was to have fun doing something else together than work or partying.”

“Wednesday is our favourite day: We come to the office together (we also work from home, customer premises etc.), eat breakfast together and train together.

The best thing at the class is that it is scalable to each participant’s fitness level. For some of us it is the main training of the week and for some of us it is functional training that supports other hobbies. For all of us, it maintains our occupational health.”

small group training for companies in helsinki punavuori

bring your crew to a trial class!

The next step is simple!

Book a time to come in, meet us and see what our coaching is about. It is a great way to see how we can truly help your company needs.

Whats included:

  • Tour of the facility

  • 1 trial class (max 10 people)

    • The class is an easygoing workout which suits all fitness and skill levels. Everyone is welcome to join!

  • Chat about your company’s needs

Only 99€!

beginner friendly functional training
small group training for all skill levels

FAQs

  • Your employee wellbeing can be supported with Full Health check ups, our signature company personal coaching with physiotherapy starter package or regular company group training sessions. Your employees can be further supported with our other services depending on their needs and custom service offerings can be made to best suit your company and employees.

  • Yes, we can offer team building training sessions, wellbeing workshops and even company training followed by breakfast or lunch provided by our partners.

  • Absolutely! We can offer remotely delivered wellbeing coaching and guidance for those working from home, onsite services at your company location and even a hybrid approach (both in person and remotely).

Contact us.

Ready to start? Or if you are looking for something else?

We would love to hear from you!