Henna Koponen

Small group coach

My background as a professional basketball player taught me the meaning of an active, healthy and balanced lifestyle. When I decided to end my career, I knew that I needed something to fill that void in my life. I found functional training and was hooked from the first group class.

Alongside being physically active and taking care of myself, I also have a strong passion for helping others. I have a natural drive to guide people on their path and push them to be better. I have coached junior level basketball for years, worked as a teacher and a personal mentor.

As a mother myself, I can relate to the struggles of keeping up your own training pre-or postpartum. I strongly believe that Healthy Mama = Healthy Mini! I want to help other mamas to find their joy of training through natural and healthy movement. 

My aim is to spark the best possible potential from you in a healthy and safe way!

My native language is Finnish, but I also coach in English.

• CrossFit Trainer Level 1

• Certified Pre-and Postnatal Coach (GGS)

Contact: henna.koponen@idealhealth.fi