Your body was designed to move in a way that is most efficient and economical to you
In your life you have gone through things that have affected on your body’s ability and its way of moving. You have had long periods of sitting, you have had injuries, or you have done sports that have loaded your body unilaterally
All of these things have left an mark on how you are able to move today
We want to help you in restoring the natural movements of your body. By assessing the range of motion in your joints, and tracking movement inefficiencies and imbalances we are able to help you moving better, easier and safer
Whether your goal was to improve your performance in your sport; get faster, leaner and stronger; or just to get through your everyday life tasks like carrying groceries or getting up from the bed
The improvements will come through getting better at moving your body
Travelling in Helsinki and willing to do CrossFit?