A Kick start to healthier life
You are wondering where to start your health journey or what aspect of health to focus on.
Is it nutrition?
Is it training?
Is it balancing work, life and health?
Its okay! You are not alone.
Let the Stadifit coaches guide you to the aspect that makes the most sense for you right now!
start here👇
Free Kick Start session 😱
START WITH
A quick health questionnaire
CONTINUE TO
A 30 minute meeting with one of our coaches
+ Free body composition test (optional, value 30€)
FINALLY
Coaches tips on what your focus should be
Lesley
“Thanks team Stadifit for meeting me where I was and taking me seriously every step of the way.”
Samuli
“The community and the coaching professionalism is very very touching.”
What are people saying?
Joy
“I am really enjoying the process of the programming and staying healthy.”
Vivi
“I think Stadifit is a perfect match for people looking for a long-term change.”
Lotta
“This has opened my eyes on how to balance my life better between being a Mom, an expert at work and just me.”
BOOK A FREE Kick start session TO GET STARTED
Free consultations are available at our Punavuori site in Helsinki.
First, select Punavuori as the location.
Then, you can choose either Personal Training or Physio Coaching. Under each option, you’ll find the booking for the free consultation.
A consultation with a Personal Trainer is the best choice when you need help specifically with exercise, nutrition, or recovery. On the other hand, a consultation with a Physio Coach is an excellent option when musculoskeletal pain is affecting your daily life and activities, or when physiotherapeutic expertise is needed to support physical training.
The free consultation is a discussion session that doesn’t commit you to anything. If you’d like, you can bring indoor workout gear and stay for a complimentary trial workout at our gym after the consultation. A warm welcome!
FAQs
-
A quick health questionnaire
A 30 minute meeting with one of our coaches
+ Free body composition test (optional, value 30€)
Coaches tips on what your focus should be
-
Once you have booked your Kick Start session, you will receive some instructions on the booking confirmation.
Here there will be the link to the questionnaire and how to prepare for the optional Body composition test.
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Absolutely! There are Stadifit clients as far as New Zealand.
Remote calls are 100% possible if it works best for you and your schedule.
No body composition tests will be done with a remote call.
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How to prepare for the measurement:
Do not eat or drink within 4 hours of testing.
Do not exercise within 12 hours of testing.
Do not consume alcohol within 48 hours of testing.
Do not severely restrict caloric intake within 48 hours of test.
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full health checkup
Our full health checkup provides you with thorough information regarding your health profile. You will gain tools and a detailed action plan for improving your health in the future.
physio coaching package
Is pain limiting you from being active? Would you like to train in a way that is effective, safe and prevents injuries?
Our physio coaching package sounds like the perfect solution!
personal training packages
You are unique in a unique situation. Get in contact with us and we can figure out what is best for you and your needed. Junior coaching to sport specific, we are here for you.