nutrition coaching

At Stadi Fit we offer the highest quality coaching and services possible.

Precision Nutrition, a company that shares this vision, has been hard at work for over 15 years developing arguably the best nutrition coaching system in the world. The resulting nutrition coaching platform, Pro Coach, houses a comprehensive, science-based, and strategic set of lessons, habits and tools which is delivered either over a customised period of time according your needs and goals.

The system has been thoroughly road-tested on over 45,000 clients who have collectively lost over 400,000 kg of weight, improved their health, energy, performance in the gym and their lives. Check out some of their female and male results by clicking on "male" and "female". 

While getting leaner is certainly is a nice benefit of improving eating and lifestyle habits, this program is not just about nutrition and appearance. It is about living a high quality life and linking the things that are important to you with how you look after yourself, no matter what stage of your life you are in. 

StadiFit is excited and proud to offer Precision Nutrition´s ProCoach and, together with our expert coaching, members can be confident to get the best out of the program. The nutrition coaching team is lead by nutrition head coach Simon Dannapfel who will be co-ordinating the program and coaching support for those who choose to have coaching. All coaches supporting members through the PN ProCoach program are PN Certified to ensure the best standard of coaching is maintained. 

Below you will find more information about the program, what to expect, the main options for signing up and a frequently asked questions list. If you have a question, please do not hesitate to contact us via email at info@stadifit.com.  

What To Expect

Once you sign up for the program you will receive your log-in link to the system to your personal home page and will begin with orientation lessons and a questionnaire.

It will be then time to schedule your first coaching session or “check in” with your coach. During your initial and subsequent coaching sessions, you will dig deep in nutrition, lifestyle and personal practices that align exactly with the most significant barriers you may have to achieving the results you are aiming for.

Over the course of your coaching time, the practices and resources you go through will build upon each other, taking you further and further towards a comprehensive change. Periodically there will be workshops to do, quick surveys and many different tools and experiments to try to make sure you are putting everything you learn into action.

Depending upon your specific needs and goals, you will periodically track the changes you are going through to ensure you are progressing towards the outcomes agreed at the beginning of your journey.

If you follow the recommendations and stick with the program as agreed with your coach, aiming for over 80% practice compliance, you will get results. The key here is not just quick fix results, but sustainable results. The sad truth is that the health and fitness industry is full of mis-truths, false promises and sometimes plain wrong or dangerous stuff; particularly related to nutrition. No one likes to talk about what is required to get genuine and long-lasting results. The reality is consistency, determination, time and some hard work to get the results that matter. But it doesn´t need to be confusing or difficult to figure out. With right foundational practices, done in sequence, at a reasonable pace and with support / accountability from either a coach or your peers (or both), amazing things are possible.