Beginner's Course
All Stadifit members will attend first an introductory course before joining other group classes. In the beginner's course you will learn to master various movements, safe training methods and mapping your starting level to get the most out of your training sessions at Stadifit.
The Stadifit Beginner’s Course program is designed to give you all the tools you need in order to implement more movement and healthy habits into your life. We don’t want you to start “just another fitness program” we want you to make some serious results that last for the lifetime!
Health is our priority and that’s why everybody who starts with us, will start their journey towards better health and fitness by getting assessed and helped in knowing what is it exactly that your body needs!
This course includes:
3 beginners classes (3 x 60 min)
In these classes you will be working with other beginners, learning the basics of the movements that we use as well as testing your starting point.
The classes are held as 1-on-1 sessions with our coach.
1 month Stadifit Unlimited-membership
The unlimited membership is our most popular membership as it allows the most flexibility between group and individual training.
The Unlimited Membership allows you unlimited access to classes as well as all time access to the gym (5-23).
Full Health Checkup
Our full health checkup provides you with thorough information regarding your health profile. You will gain tools and a detailed action plan for improving your health in the future.
Checkup includes
Online health questionnaire
Initial assessment and consultation with your Personal Coach
Full health report (including feedback and action targets)
Additional assessments related to the full health report (including fitness, nutrition, sleep and recovery tests)
Goal review and initial action plan based on your health profile
After the beginners course you are ready to join the normal weekly classes
After the 3 beginners classes, you are ready to jump into the normal weekly classes where you’ll continue learning to create more movement and heathy habits into your life!
How to get started?
It’s easy!
Buy a Beginner’s Course from below
We’ll be in touch at latest on the next weekday via email about booking your first 1-on-1 Beginner’s class with our coach!
After purchase:
After purchase we will contact you by email within 24 hours during business hours. You will receive an email with further information on how to get started. The gym key can be collected from reception during opening hours.
Stadi Fit Online Store complies with the Distance Selling Act. The customer making an online store purchase accepts Stadi Fit terms and conditions.
Online purchase cancellation:
The online store purchase can be canceled within 14 days of the purchase transaction by notifying the cancellation by email to asiakaspalvelu@stadifit.com. In this case, the purchase will be canceled and the amount paid by the customer will be refunded. The right of cancellation is valid if the customer has not used the service (meetings with the coach have not yet been held, the gym key tag has not been collected or group training classes have not yet been attended).